Just Just Before Halloween, Excellent Nutritious Pumpkin Stews: 1 - With Rooster, 2 - Vegetarian - AtlantikBilisim
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Just Just Before Halloween, Excellent Nutritious Pumpkin Stews: 1 – With Rooster, 2 – Vegetarian

Just Just Before Halloween, Excellent Nutritious Pumpkin Stews: 1 - With Rooster, 2 - Vegetarian



Pumpkin Rooster Stew

The Ingredients:

two chopped onions

2 tablespoons of olive oil

2 cups of drinking water

four potatoes Slash into halves

2.two kilos (1 kilo) of peeled diced pumpkin

1 tablespoon of sweet paprika

2 tablespoons of tomato paste

3 4 pieces of hen (for people in food plan you could take away the skin)

one teaspoon of salt

Preparation:

Saute the onions in olive oil until they flip golden. Add the paprika and tomato paste with 1 / 4 of the cup of h2o. Include the pumpkin and potato, stir and cook for 1 / 4 of an hour or so. Increase the rooster and bring to the boil. Year with a little salt and lower the temperature with the stove. Cook dinner for one hour.

Pumpkin Stew Vegetarian

The substances:

2 chopped onions

two tablespoons of olive oil

Half a cup of water

four potatoes Slash into halves

two.2 kilos (one kilo) of peeled diced pumpkin

1 tablespoon of sweet paprika

1 tablespoons of tomato paste

one cup of chickpeas (It is possible to use dry chickpeas and soak them in drinking water for your night. Then Prepare dinner them until they soften. It really is in any other case possible to work with an assortment of frozen chickpeas).

1 teaspoon of salt

Preparation:

Saute the onions in olive oil until eventually they turn golden. Incorporate the paprika and tomato paste which has a fifty percent of the cup of water. Incorporate the pumpkin and potato, stir and Cook dinner for a quarter of one hour. Incorporate the chickpeas and produce into a boil. Season with a little bit salt and decreased the temperature from the stove. Cook dinner for 40 sixty minutes, right up until the pumpkin softens. It is recommended to provide these dishes with whole rice. Put together for a happy gathering as well as a healthy and scrumptious food.

Delighted and Healthful living,

Find much more terrific straightforward wholesome recipes: Health and Happiness The straightforward and fun way

Categories:   Chicken Sandwich

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